The UPRISE BIKES Wales Sportive Saturday, June 28, 2025
Sportive Closed Roads

WALES SPORTIVE ANNOUNCES CLOSED ROAD EXPANSION


The rumours are indeed true! This year’s Wales Sportive, to be held on July 6th, will have expanded road closures, restrictions and diversions in place making it the most comprehensive closed road ride in Wales.

Taking place as part of The Long Course weekend which is set to attract 12,000 athletes, almost 6 times the size of the Ironman Wales. The event is now franchised in Holland, Australia and Mallorca with talk of 2 more events coming on line for 2020.

Matthew Evans, Activity Wales Events says “For the past 9 years we have run the sportive on open roads, but the demand for the event, television coverage and locals moving in their day to day business means we have now moved to dedicated roads for traffic and dedicated roads for the cyclists.”

The Wales Sportive

The event has a huge impact on the local area and brings in over 160,000 bed nights to the local economy and well over £9 million in revenue for local businesses.  However, it’s the core values of the event; with free advertising for local businesses, 95% local delivery partners, youth business programme, free college consultancy, run with a loved one channels, medals for all children, that really has been the secret to the enormous growth and repeat business levels for the event.

Scott Powell, Activity Wales Events says “Our Mallorca event ( www.sportivemallorca.com ) is now probably one of the most incredible bike rides in Europe, with stunning fast closed roads and an incredible atmosphere.  Bringing this to Wales and adding it to the already incredible experience at Long Course Weekend will add a completely new dimension and opportunities for athletes and businesses alike."

The Wales Sportive

With our volunteer programme raising thousands of pounds for local charities, organisations, sports groups and schools – with many sports teams making it their annual weekend – earning a playing kit as a thank you for their help.

The entire event is now televised in over 100 countries and this year will celebrate its 10th Anniversary and will, without doubt, be the biggest show the team has delivered to date.

Enter The Wales Sportive Now

For road closure details find out more here

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

  • Uprise
  • Pedal Cover
  • Erdinger
  • Lets Do This
  • FinisherPix
  • Princes Gate
  • Torq